:root{--bg: #f1fbfb;--bg-card: #ffffff;--bg-card-soft: #f8fefe;--bg-soft: #e7f6f5;--bg-softer: #f2fbfa;--accent: #67bdc6;--accent-dark: #378b91;--accent-soft: #e5f7f7;--leaf: #80d09a;--leaf-soft: #e9f9ec;--warn: #e8b457;--warn-soft: #fff4dc;--coral: #e7785f;--hero-from: #e8fbfb;--hero-mid: #dcf8f1;--hero-to: #d5f4df;--text: #1c3035;--text-soft: #657980;--border: #d7eeee;--danger: #d84b4b;--radius: 24px;--radius-sm: 14px;--radius-xs: 10px;--shadow-soft: 0 1px 2px rgba(67, 151, 156, .08), 0 14px 34px rgba(67, 151, 156, .12);--shadow-card: 0 1px 0 rgba(103, 189, 198, .08), 0 18px 38px rgba(67, 151, 156, .1);--shadow-glow: 0 0 0 1px rgba(103, 189, 198, .16), 0 26px 70px rgba(103, 189, 198, .22)}*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);letter-spacing:0;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}button,input,select,textarea{font:inherit}.app{display:flex;min-height:100vh;background:var(--bg)}.svg-icon{width:1em;height:1em;flex-shrink:0}.sidebar{width:264px;padding:24px 14px;background:#f9fefef0;border-right:1px solid var(--border);display:flex;flex-direction:column;gap:5px;flex-shrink:0}.brand{display:flex;align-items:center;gap:13px;padding:0 10px 23px}.brand-logo{width:48px;height:48px;border-radius:18px;object-fit:cover;box-shadow:var(--shadow-soft);border:1px solid rgba(103,189,198,.22)}.brand h1{font-size:18px;margin:0;font-weight:750;letter-spacing:0;color:var(--text)}.brand span{font-size:13px;color:var(--text-soft)}.nav-link{display:flex;align-items:center;gap:13px;padding:10px 13px;min-height:48px;border-radius:18px;color:var(--text-soft);text-decoration:none;font-size:15px;font-weight:650;transition:background .15s ease,color .15s ease}.nav-link:hover{background:#e7f6f5b3;color:var(--text)}.nav-link.active{background:#ddf3f4;color:var(--text)}.nav-link .ico{width:34px;height:34px;border-radius:999px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;font-size:18px;transition:background .15s ease,color .15s ease}.nav-link.active .ico{background:var(--accent);color:#fff}.sidebar-foot{margin-top:auto;padding:15px;border-radius:20px;background:#e7f6f5b8;text-decoration:none;display:block;color:inherit}.sidebar-foot b{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text);margin-bottom:5px}.sidebar-foot span{font-size:12px;color:var(--text-soft);line-height:1.45;display:block}.main{flex:1;padding:38px 42px;max-width:1240px;width:100%}.hero{background:linear-gradient(135deg,var(--hero-from) 0%,var(--hero-mid) 52%,var(--hero-to) 100%);border-radius:34px;padding:34px 40px;margin-bottom:24px;box-shadow:var(--shadow-glow);border:1px solid rgba(103,189,198,.2);position:relative;overflow:hidden}.hero-row{display:flex;align-items:center;justify-content:space-between;gap:28px}.hero-art{width:156px;height:156px;border-radius:999px;flex-shrink:0;object-fit:cover;background:#ffffffb3;box-shadow:0 18px 40px #43979c33;border:8px solid rgba(255,255,255,.82)}.hero .chip{display:inline-flex;align-items:center;gap:7px;background:#ffffffbd;border-radius:999px;padding:7px 13px;font-size:13px;font-weight:750;color:var(--accent-dark)}.hero h2{font-size:42px;margin:20px 0 10px;font-weight:750;line-height:1.08;letter-spacing:0}.hero p{color:var(--text-soft);margin:0 0 22px;max-width:560px;line-height:1.55;font-size:17px}.btn{border:0;border-radius:18px;padding:12px 18px;font-size:14px;font-weight:750;cursor:pointer;background:var(--accent);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;transition:opacity .15s ease,background .15s ease,transform .15s ease}.btn:hover{opacity:.92}.btn.secondary{background:#ffffffc7;color:var(--text);border:1px solid rgba(103,189,198,.24)}.btn.ghost{background:transparent;color:var(--accent-dark)}.btn.danger{background:var(--danger)}.btn.small{padding:8px 13px;font-size:13px;border-radius:14px}.btn:disabled{opacity:.5;cursor:default}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin-bottom:24px}.card{background:linear-gradient(160deg,#fff 0%,var(--bg-card-soft) 100%);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-card);border:1px solid rgba(103,189,198,.14)}.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:15px}.card h3{margin:0;font-size:19px;letter-spacing:0;line-height:1.2}.card-eyebrow{margin-bottom:6px;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-weight:800}.card-action{flex-shrink:0}.text-link{display:inline-flex;align-items:center;gap:3px;color:var(--accent);font-size:14px;font-weight:750;text-decoration:none}.text-link:hover{text-decoration:underline}.stat-card{display:flex;align-items:center;gap:18px;padding:22px;min-height:116px}.stat-copy{min-width:0}.stat-label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-soft);font-weight:750}.stat-value{font-size:31px;font-weight:780;margin:3px 0 1px;letter-spacing:0}.stat-sub{font-size:13px;color:var(--text-soft)}.stat-ico{width:52px;height:52px;border-radius:22px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;font-size:24px;flex-shrink:0}.stat-ico.leaf{background:var(--leaf-soft);color:var(--leaf)}.stat-ico.warn{background:var(--warn-soft);color:var(--warn)}.grid-2{display:grid;grid-template-columns:minmax(320px,.92fr) minmax(420px,1.08fr);gap:18px;align-items:start}.list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#ffffff9e;border:1px solid var(--border);border-radius:18px;padding:13px 15px;margin-bottom:10px;font-size:14px}.list-item .meta{color:var(--text-soft);font-size:12.5px;margin-top:2px}.pill{background:var(--leaf-soft);color:#62ae77;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}.pill.warn{background:var(--warn-soft);color:#b9822b}.pill.bad{background:#fde7e5;color:#b5443f}input,select,textarea{font-family:inherit;font-size:14px;color:var(--text);border:1.5px solid var(--border);border-radius:16px;padding:11px 14px;background:#ffffffe6;outline:none;width:100%}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #67bdc629}label{font-size:12.5px;font-weight:750;color:var(--text-soft);display:block;margin:10px 0 5px}.form-row{display:flex;gap:10px;align-items:flex-end}.form-row>div{flex:1}.muted{color:var(--text-soft);font-size:13px}.error{color:var(--danger);font-size:13px}.section-title{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-weight:800;margin:0 0 4px}.score-row{display:flex;gap:7px;flex-wrap:wrap}.score-btn{width:40px;height:40px;border-radius:14px;border:1.5px solid var(--border);background:#fff;font-weight:750;cursor:pointer;font-family:inherit}.score-btn.sel{background:var(--accent);color:#fff;border-color:var(--accent)}.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:20px}.login-card{width:420px;border-radius:26px}pre.report{white-space:pre-wrap;font-family:inherit;font-size:14px;line-height:1.6;margin:0}.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:28px;flex-wrap:wrap}.page-head .eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);font-weight:800;margin:0 0 8px}.page-head h2{font-size:38px;font-weight:760;margin:0 0 10px;line-height:1.08;letter-spacing:0}.page-head .sub{color:var(--text-soft);margin:0;max-width:620px;line-height:1.55;font-size:15px}.page-head .actions{display:flex;gap:10px;flex-shrink:0;flex-wrap:wrap}.table-wrap{background:linear-gradient(160deg,#fff 0%,var(--bg-card-soft) 100%);border-radius:var(--radius);padding:8px 10px;box-shadow:var(--shadow-card);border:1px solid rgba(103,189,198,.14);overflow-x:auto}table.data{width:100%;border-collapse:collapse}table.data th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-soft);font-weight:750;padding:16px 14px 12px;border-bottom:1px solid var(--border);white-space:nowrap}table.data td{padding:15px 14px;border-bottom:1px solid #e6f5f5;font-size:14px;vertical-align:middle}table.data tr:last-child td{border-bottom:0}table.data tr:hover td{background:#e7f6f58c}table.data .num{text-align:right;white-space:nowrap;color:var(--text-soft)}table.data .num b{color:var(--text)}.row-ico{width:40px;height:40px;border-radius:999px;background:var(--accent-soft);color:var(--accent);display:inline-flex;align-items:center;justify-content:center;font-size:18px;margin-right:12px;vertical-align:middle;flex-shrink:0}.row-ico.leaf{background:var(--leaf-soft);color:var(--leaf)}.row-name{display:inline-flex;align-items:center}.row-name .sub{color:var(--text-soft);font-size:12.5px}.statbox-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(155px,1fr));gap:14px}.statbox{border:1px solid var(--border);border-radius:18px;padding:16px 18px;background:#ffffffc2}.statbox .l{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-soft);font-weight:750}.statbox .v{font-size:27px;font-weight:780;margin-top:6px;color:var(--text)}.statbox .v small,.statbox .v .u{font-size:13px;font-weight:650;color:var(--text-soft);margin-left:3px}.statbox .v.accent{color:var(--accent-dark)}.method-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(185px,1fr));gap:16px;margin-bottom:24px}.method,.suggest,.rem-card{background:linear-gradient(160deg,#fff 0%,var(--bg-card-soft) 100%);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-card);border:1px solid rgba(103,189,198,.14)}.method .mi,.suggest .si{width:48px;height:48px;border-radius:18px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;font-size:20px;margin-bottom:14px;flex-shrink:0}.method b,.suggest b{display:block;margin-bottom:6px;font-size:15px}.method p,.suggest p{margin:0 0 12px;color:var(--text-soft);font-size:13px;line-height:1.5}.suggest{display:flex;gap:16px;align-items:flex-start}.scale{display:flex;gap:8px;flex-wrap:wrap}.scale-btn{flex:1;min-width:60px;border:1.5px solid var(--border);border-radius:16px;background:#fff;padding:9px 4px;cursor:pointer;text-align:center;font-family:inherit;transition:all .12s}.scale-btn .n{font-weight:750;font-size:15px;display:block}.scale-btn .lbl{font-size:11px;color:var(--text-soft)}.scale-btn:hover{border-color:var(--accent)}.scale-btn.sel{background:var(--accent);border-color:var(--accent)}.scale-btn.sel .n,.scale-btn.sel .lbl{color:#fff}.filter-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.tab{border:0;border-radius:999px;padding:9px 16px;font-size:13px;font-weight:750;background:#ffffffd1;color:var(--text-soft);cursor:pointer;font-family:inherit;box-shadow:var(--shadow-soft)}.tab.active{background:var(--accent);color:#fff}.rem-card{margin-bottom:16px}.rem-card .top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.badge{font-size:11px;font-weight:700;border-radius:999px;padding:4px 10px}.badge.on{background:var(--leaf-soft);color:#62ae77}.badge.off{background:#eef2f2;color:#8a9794}.badge.soft{background:var(--accent-soft);color:var(--text-soft)}.tg-preview{background:#e9f7f4;border-radius:22px;padding:20px}.tg-msg{background:#fff;border-radius:18px;padding:14px 16px;max-width:440px;box-shadow:var(--shadow-soft)}.tg-btns{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:12px}.tg-btn{background:var(--bg-soft);border-radius:14px;padding:8px;text-align:center;font-size:12px;color:var(--accent-dark);font-weight:650}.ai-entry{border-bottom:1px solid #e6f5f5;padding:16px 4px}.ai-entry:last-child{border-bottom:0}.ai-entry .head{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.ai-entry .conf{font-weight:750;color:var(--accent-dark);white-space:nowrap}.ai-entry .meta{color:var(--text-soft);font-size:12.5px;margin-top:2px}.ai-entry .out{background:var(--bg-soft);border-radius:18px;padding:12px 14px;margin-top:10px;font-size:13.5px}.trend-icon{width:62px;height:62px;border-radius:26px;display:inline-flex;align-items:center;justify-content:center;font-size:28px;font-weight:800;background:linear-gradient(135deg,var(--accent),var(--leaf));color:#fff;flex-shrink:0}.trend-icon.up{background:var(--warn-soft);color:var(--warn)}.trend-icon.down{background:linear-gradient(135deg,var(--accent),var(--leaf));color:#fff}.trend-icon.flat{background:var(--accent-soft);color:var(--accent-dark)}.weight-snapshot .card-head{margin-bottom:10px}.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:var(--bg-soft);border-radius:18px;padding:5px}.segmented button{border:0;background:transparent;border-radius:14px;padding:9px 6px;font:inherit;font-size:12px;font-weight:750;color:var(--text-soft);cursor:pointer}.segmented button.active{background:#fff;color:var(--text);box-shadow:var(--shadow-soft)}.check-line{display:flex;align-items:flex-start;gap:8px;line-height:1.45;color:var(--text)}.check-line input{width:auto;margin-top:3px}.check-line a,.legal-page a{color:var(--accent-dark)}.legal-page{max-width:860px;margin:0 auto;padding:42px 20px 72px;color:var(--text)}.legal-back{display:inline-block;margin-bottom:22px;font-weight:750;text-decoration:none}.legal-page h1{font-size:42px;line-height:1.08;margin:0 0 14px;letter-spacing:0}.legal-lead{font-size:17px;line-height:1.65;color:var(--text-soft);margin:0 0 28px}.legal-section{background:#fff;border:1px solid var(--border);border-radius:22px;padding:22px;margin-bottom:14px;box-shadow:var(--shadow-card)}.legal-section h2{font-size:18px;margin:0 0 12px}.legal-section p,.legal-section li{color:var(--text-soft);line-height:1.65}.legal-section ul{padding-left:20px;margin:0}@media(max-width:980px){.grid-2{grid-template-columns:1fr}.sidebar{display:none}.main{padding:18px;max-width:none}}@media(max-width:760px){.hero{padding:26px 22px;border-radius:26px}.hero-art{display:none}.hero h2{font-size:34px}.hero p{font-size:15px}.stat-grid{grid-template-columns:1fr}.stat-card{min-height:0}.form-row{flex-direction:column;align-items:stretch}.page-head h2,.legal-page h1{font-size:32px}}